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Train your mind, body, and soul for one of the most transformational experiences of your life:

The Motherhood Transition

 
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What is birthfit?

BIRTHFIT educates and empowers women and those close to her. BIRTHFIT presents the mother & fatherhood transition (preconception through the immediate postpartum) through simple, yet effective, lens that employs the four pillars: fitness, nutrition, mindset, and connection.

 
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join our community

Education is a journey, not a destination. Pregnancy is the time to train the mind, body, and soul for birth. Postpartum is a gift. It’s a time to reconnect with your core and personal power and set the foundation to come back as an even stronger version of yourself. We are your BIRTHFIT community and we are here for you.

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BIRTHFIT

CONNECTING YOU